# Ryan Dobbeck > Personal trainer and strength coach in South Loop Chicago, working in-person and remote with men 30 to 45 who want to get strong and lean without feeling wrecked. Custom programming across strength, CrossFit, calisthenics, and mobility, delivered through CoachRx. Ryan runs Dobbeck Training Systems (DTS). The site is the front door for three things: booking 1:1 sessions (in-person or remote), buying a self-directed weekly program, and joining the free community events (Run Club, Calisthenics Workshops, Swim Club). All booking flows through Cal.com under the `dobbeck-training-systems` handle. The intake form for online coaching is on Tally. Programs and storefront subscriptions run through CoachRx. ## Coaching - [In-person training](https://cal.com/dobbeck-training-systems/gym-pod): $100 per 60-minute session at the South Loop gym pod. Bundles of 1, 3, 6, 10, or 20 with a 4-month validity window. - [Off-site personal training](https://cal.com/dobbeck-training-systems/personal-training-offsite): same coaching, at the client's home, building, or park. - [Remote 1:1 coaching](https://tally.so/r/rj0x7p): $399 per month. Custom programming in CoachRx, weekly Zoom check-ins, video form reviews, direct messaging. - [Hybrid weekly programs](https://dashboard.coachrx.app/c/12641/store): $12 per week. Self-directed Calisthenics, Handbalance, Hyrox, and Olympic Weightlifting tracks delivered through CoachRx. - Loyalty add-on: $25 per week for active in-person clients only, 75% discount off the standard Remote 1:1 rate. ## Book - [Free strategy call](https://cal.com/dobbeck-training-systems/fitness-consultation): 30 minutes, no pitch, scope your goals and confirm fit. - [20-minute check-in](https://cal.com/dobbeck-training-systems/check-in): existing-client touchpoint. - [Gym pod session](https://cal.com/dobbeck-training-systems/gym-pod): direct booking for in-person training. - [Off-site session](https://cal.com/dobbeck-training-systems/personal-training-offsite): direct booking for at-home or on-location training. ## Community and events - [All upcoming events](https://www.eventbrite.com/cc/ryan-dobbeck-crossfit-skills-lifts-runs-4836328): the Eventbrite collection covering every public DTS event. - Dobbeck Run Club: free, biweekly Thursdays at 6 PM, 2 miles on the Chicago lakefront. RSVP via the Eventbrite collection. - Calisthenics Workshops: biweekly Saturdays at 1 PM CT, ticketed. Pull-ups, muscle-ups, handstand work. RSVP via the Eventbrite collection. - Swim Club: biweekly Saturdays at 3:15 PM at Ping Tom pool (Chicago Chinatown), free with a $35 suggested donation. RSVP via the Eventbrite collection. ## Apply and refer - [Online coaching application](https://tally.so/r/rj0x7p): the intake form for Remote 1:1 coaching. - [Referral form](https://form.typeform.com/to/WA5CbtYv): friend gets $50 off the first month, referrer gets $50 Venmo after the referred client's first session. ## Social - [Instagram @ryandobbeckofficial](https://www.instagram.com/ryandobbeckofficial/): 129K+ followers, technique breakdowns, programming, training culture. - [Yelp](https://www.yelp.com/biz/ryan-dobbeck-chicago-4): 5.0-star reviews from South Loop clients. ## Contact - Email: dobbecktraining@gmail.com - Phone: (773) 491-7926 ## Optional - [Gear](https://ryandobbeck.com/gear): curated training gear and supplements Ryan actually uses, with affiliate links. - [Breath WOD](https://breathwod.app): partner breathwork app Ryan recommends. - [CoachRx storefront](https://dashboard.coachrx.app/c/12641/store): direct access to all DTS digital products.