Get Stronger, Leaner, and Fitter in Chicago
Precision 1:1 coaching for high-performers looking to bridge the gap between engine-based fitness and technical mastery. Specializing in transitioning hybrid athletes into competitive functional strength and advanced gymnastics.
1-on-1 Training
vs.
Remote Coaching
Expert Coaching. Two Ways to Win.
Whether you need the hands-on accountability of the South Loop gym or the elite programming flexibility of remote coaching, we build the plan around your life.
1-on-1 Personal Training
The Gold Standard of Performance.
Transform your body with the precision of a coach who sees every rep.* Real-Time Biomechanics: We utilize PRI and DNS principles in every session to ensure you move without pain.* Total Accountability: When you’re on the schedule, you show up. I handle the weights; you bring the effort.* The South Loop Advantage: Train in a focused environment designed for results, not distractions.Who it’s for: Chicago locals who want the fastest route to results and professional supervision.
Elite Remote Coaching
World-Class Programming. Zero Borders.
High-level strength and conditioning that fits in your pocket.* Customized via CoachRx: Your entire block is mapped out in the app. No "cookie-cutter" PDFs.* Video Technical Analysis: Upload your heavy sets for voice-over breakdowns and drill prescriptions.* Lifestyle Integration: I adjust your program weekly based on your travel schedule and available equipment.Who it’s for: The self-motivated athlete who wants elite programming without geographic constraints.
Can’t decide?Many South Loop clients choose a Hybrid Model, one in-person session per week for technical tune-ups, with the rest of the week delivered via Remote Coaching.Ask me about it during your call.
Testimonial
I trained with Ryan over the past year. He’s a very experienced personal trainer and great all around guy. He has a unique background that makes training fun. He has a solid training methodology from warm-up to weight lifting, cardio, and stretching. I learned a lot from Ryan and he greatly improved my strength, breathing, and flexibility.
-Jordan K.Ryan has helped me conquer each of my fitness goals and keeps me motivated and locked in. His knowledge of training is unparalleled from exercise selection, the cardiovascular system, to rehab, mobility, and recovery to new methodologies. He is on top of his game.
-Kevin K.Ryan has helped me make significant strides in my health. I’ve dropped over forty pounds in the year I’ve worked with Ryan. He developed a program to meet my needs and rehab from injury. He’s very knowledgeable, and challenges me to improve at a pace that is manageable for my abilities.
-Kwaku O.
Meet the Coach
Ryan DobbeckWith over 11 years of experience in the fitness industry, I don’t just "give you a workout", I build a system for your long-term health and performance. Based in the South Loop, Chicago, I work with everyone from D1 athletes to busy professionals and those navigating pre/post-natal fitness.My Abdominals First Philosophy
Strength starts at the midline. Whether you’re recovering from an injury or hitting a new PR, we prioritize core stability and breathing mechanics (intra-abdominal pressure) first. This foundation ensures that every movement is safe, every lift is powerful, and your progress is sustainable.Why Train With Me?Intelligent Programming: No cookie-cutter templates.
Whether we’re training in person or remotely via CoachRx, your plan is built for your specific biomechanics and equipment access.Radical Accountability: Through weekly check-ins and video technique reviews, I ensure you stay on track, even when life gets in the way.Adaptability: Life happens. I specialize in on-the-fly modifications for travel, busy schedules, or changing physical needs like pregnancy and rehab.My Goal for You: To move past the guesswork and frustration. We’ll find the most efficient path for your situation and begin creating a stronger, healthier, more awesome future you.
FAQs
Training & LocationWhere do we train in person?
I primarily serve the South Loop and surrounding Chicago neighborhoods. We can train at your residential gym, a local private facility, or I can come to you for in-home sessions.How many days per week will I train?
Most clients train 3–5 days per week. For in-person clients, we typically meet 1–3 times weekly, with "homework" and recovery sessions programmed via the app for your off-days.What if I travel or get busy?
Your program is as mobile as you are. If you’re traveling, I’ll swap your in-person session for a "Hotel/Travel" workout in the app so you never lose momentum.---Methodology & Skill LevelWhat is your "Abdominals First" approach?
Everything starts with a stable midline. We prioritize core stability and proper breathing mechanics (intra-abdominal pressure) to ensure every lift is powerful and every movement is injury-free.What if I’m new or have a specific condition (like pregnancy)?
No problem. I specialize in scaling movements for everyone from beginners to D1 athletes. I have extensive experience with pre/post-natal training and injury rehab, ensuring you stay strong and safe during any life stage.Do I need access to a CrossFit gym?
No. Programming is tailored to your environment—whether that’s a full commercial gym, a residential setup, or just a pair of dumbbells in your living room.
Support & AccountabilityWhat happens on the weekly check-in calls?
We spend 20 minutes reviewing your past week, adjusting your plan, and troubleshooting hurdles. For local clients, these performance reviews often happen during our face-to-face sessions.How do video reviews work?
Each week, you can submit up to 5 training videos via the app (Olympic lifts, gymnastics, squats, etc.). I’ll break down your technique and give you clear cues and drills to fix any mechanical weaknesses.Is nutrition included?
Yes. You’ll get nutrition and recovery guidelines that match your training volume. I don’t do "strict meal plans"; instead, I provide sustainable strategies you can actually stick with.
Policies & TechDo I need special software?
No. You’ll access your program, video feedback, and messaging inside CoachRx (a simple app for iOS, Android, and desktop).What’s the cancellation policy?
Online Coaching: Month-to-month. Cancel anytime with 7 days' notice before your next billing cycle.In-Person Sessions: I require 24 hours' notice to reschedule or cancel a face-to-face session.
How to begin?Book your movement assessment.Schedule a 15-minute video call to strategize.We'll find the best path for your situation and start building a stronger, healthier, more awesome future you.
