Now booking: South Loop + downtown + online
Get strong & lean without feeling wrecked
Personal training that comes to you. I train clients right in their condo's gym, all over South Loop and downtown Chicago. From $100/session, plus online coaching anywhere.
129K+ Instagram
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5.0★ Yelp
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5.0★ Thumbtack
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USAW Level 2
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CrossFit L1
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BioForce
I come to you
Your building's gym is your private studio
Most South Loop and downtown buildings already have a solid fitness room. I bring the coaching, the program, and the accountability to you. No commute, no gym membership, no crowds.
Most popular
Your condo gym
I come to your building. We train in your condo's fitness room, on your schedule.
Gym Pod South Loop
Private 1-on-1 studio sessions. You book the pod (about $15-20) and I meet you there.
Online anywhere
Full custom programming and weekly check-ins through my training app, wherever you are.
Book a free consult
How it works
Three steps, no pressure
1. Book a free 15-min video consult
Tell me your goals and where you're starting from. No pressure, no obligation.
2. We train where it works for you
Your condo gym, the Gym Pod in South Loop, or fully online.
3. Follow a plan built for you
Custom programming, weekly adjustments, and coaching feedback in the app.
Book a free consult
What you get
Coaching that meets you where you are
No cookie-cutter programs. Every client gets a movement assessment, custom programming, weekly check-ins, and a coach who actually answers messages.
Custom programming
Plans built around your schedule, goals, and old injuries, delivered through my training app.
Strength & CrossFit
Real strength work plus CrossFit-style conditioning for performance you can actually feel and use.
Mobility & injury-aware
Move better, train pain-free. Mobility and breathwork are programmed in, not bolted on.
In-person or remote
The Gym Pod on Dearborn for South Loop Chicago, or fully remote through the app anywhere in the world.
Wins
Real results from real clients
"I've been working with Ryan for over a year. He always finds the right balance of exercises to help me build strength without exhausting my system. Sessions include thoughtful combinations of cardio, weights, and breathwork, care that comes from paying attention to the smallest details. And sessions are fun, too."
Maria G.
Yelp · Apr 2026
"Ryan is the most thoughtful trainer I have ever worked with. He is extremely skilled at figuring out the reasons why I fail to make progress in certain movements and crafting a specific way to work with that. My squat and deadlift improved dramatically while training with him."
Daniil R.
Yelp · Mar 2026
"I've dropped over forty pounds in the year I've worked with Ryan. He developed a program to meet my needs and rehab from injury. He's very knowledgeable, and challenges me to improve at a pace that is manageable for my abilities."
Kwaku O.
Coaching client
"Ryan has helped me conquer each of my fitness goals and keeps me motivated and locked in. His knowledge of training is unparalleled, from exercise selection to rehab, mobility, and recovery. He is on top of his game."
Kevin K.
Coaching client
Pick the path that fits
Two ways to work with me. Every option starts with the same free 15-minute video consult.
In-Person
$100
/session with a 10-pack
Book a free consult
Single session $140. 60 minutes in South Loop, Chicago
Strength, CrossFit, mobility, built around you
Movement & goal assessment included
Bundles: 3 for $375, 5 for $595, 10 for $1,000, 20 for $1,900
Packages valid 4 months from purchase
Remote 1:1
Most popular
$399
/month
Book a free consult
Fully custom programming in the app
Weekly Zoom check-ins
Video form reviews
Direct messaging. Ryan replies.
Train anywhere in the world
Mobility & breathwork programmed in
Free 15-min consultation to start
Train with Ryan in person
This week's classes at Mag Mile CrossFit
Ryan coaches group CrossFit classes at Mag Mile CrossFit in River North. The schedule below updates automatically each week, so it's always current.
On your phone
The apps
Your training and your breath work, both built to open on your phone and get out of the way.
Training app
Your program, your logging, and notes from your coach. Sign in with the invite Ryan sent you.
Open the app
breathWOD
A breathwork protocol trainer. Add it to your home screen and run a protocol anywhere.
Open breathWOD
Ready to train smarter?
Start with a free 15-minute video consult. No pressure, just a clear plan and a straight answer on whether we're a fit.
RD
Train smarter, not longer. Personal training and online coaching for men 30–45. South Loop Chicago and remote anywhere.