Get Stronger, Leaner, and Fitter in Chicago
1:1 coaching and customized training for busy adults who want real results without burning out.
Testimonial
I trained with Ryan over the past year. He’s a very experienced personal trainer and great all around guy. He has a unique background that makes training fun. He has a solid training methodology from warm-up to weight lifting, cardio, and stretching. I learned a lot from Ryan and he greatly improved my strength, breathing, and flexibility.
-Jordan K.Ryan has helped me conquer each of my fitness goals and keeps me motivated and locked in. His knowledge of training is unparalleled from exercise selection, the cardiovascular system, to rehab, mobility, and recovery to new methodologies. He is on top of his game.
-Kevin K.Ryan has helped me make significant strides in my health. I’ve dropped over forty pounds in the year I’ve worked with Ryan. He developed a program to meet my needs and rehab from injury. He’s very knowledgeable, and challenges me to improve at a pace that is manageable for my abilities.
-Kwaku O.
FAQs
❓ Frequently Asked QuestionsHow many days per week will I train?Most clients train 3–5 days per week, depending on your schedule, goals, and equipment. I’ll build the plan around your lifestyle.
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Do I need access to a CrossFit gym?No. Programming can be tailored for full gym access, home setups, or hybrid training. If you only have dumbbells and a pull-up bar, we can still make it work.
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What if I’m new to CrossFit or strength training?No problem. I scale movements, progressions, and loads to your level. Every workout is adjusted to meet you where you are now and push you forward safely.
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Is nutrition included?Yes. You’ll get nutrition and recovery guidelines that match your training plan, plus accountability during check-ins. I don’t prescribe strict meal plans — instead, I give you sustainable strategies you can actually stick with.
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What happens on the weekly check-in calls?We’ll spend 20 minutes reviewing your past week, adjusting your training, troubleshooting nutrition/recovery, and setting clear goals for the week ahead. These calls keep you accountable and progressing.
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How do video reviews work?Each week, you can submit up to 5 training videos (Olympic lifts, gymnastics, squats, etc.). I’ll break down your technique and give you clear cues + drills to fix weaknesses.
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What’s the cancellation policy?It’s month-to-month. Cancel anytime with 7 days’ notice before your next billing cycle. No long-term contracts.
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Do I need special software?No. You’ll access your program, video feedback, and messaging inside CoachRx (simple app for iOS, Android, and desktop).
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What if I travel or get busy?Your program adapts with you. We’ll adjust for hotel gyms, limited time, or changing schedules so you stay consistent.
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How to begin?Complete the above application. Then, schedule a 15 minute video call to strategize with me. From there we'll find best option for your situation and begin creating a stronger, healthier, more awesome future you.
